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Getting unstuck with
EFT Tapping
Sometimes we need some help dealing with
EFT, or Emotional Freedom Technique, is a science-based modality that uses a blend of modern psychology and acupressure points. Using this practice, and in a short period of time, people have experience significant improvements in:
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Reducing stress and anxiety
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Reducing pain
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helping with weight loss
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Fears, phobias
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Emotional freedom technique (EFT) is a science-based alternative treatment for physical pain and emotional distress. It involves tapping with fingertips on selected acupressure points and at the same time, focusing of the painful, uncomfortable or “negative” emotions that we would like to release.
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In a just one session, you will feel a difference, feel calmer, and a sense of energy that has shifted, new outlook on life, new ways of moving forward.
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Removing blocks . Gain clarity . Moving towards being your best Self .
Angela M.
"I’ve had a couple of EFT sessions with Carine, and so grateful for her help. Carine was able to skillfully and gently navigate me in identifying the core issue at hand, and then clearing old programming that was still affecting me now, tapping away the fears and stress related to the issue. I felt heard and safe with Carine’s professional and non-judgmental approach, and would highly recommend her."
Frequently Asked Questions
Why try EFT with Carine?
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What can EFT help me with?
Here are some examples where EFT has shown significant results:
• Relieve stress and promote general relaxation
• Release and transform painful, uncomfortable or “negative” emotions like anxiety, sadness, anger, guilt, frustration, etc.
• Improve physical discomfort or pain
• Reduce cravings for food and addictive substances
• Address relationship problems
• Resolve emotional eating and weight issues
• Relieve phobias and other fears
• Foster better sleep and sleep habits
• Improve performance, creativity and goal setting
• Promote spiritual growth, self-empowerment and confidence
• Move us beyond self-limiting beliefs and open us towards greater possibilities, increased self-esteem and clear-thinking.
• And so much more...
How does EFT work?
Traditional Chinese Medicine understands that energy imbalances in the body are the sources of all diseases or emotional distress. Our life energy travels through meridians all over the body, and some specific points on those meridians, are similar to energy "hotspots".
EFT Tapping involves tapping with the fingertips on 9 of those energy "hotspots", or acupressure points.
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Research has now shown that EFT also helps create new brain connections, for long-lasting results.
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What can I expect during a session?
During the session, we will talk about what you would like to work on and any goals you have. As for the tapping itself, we will be seated opposite each other, and I will demonstrate the tapping sequence on myself, an you would follow my lead, tapping on points, at the same time bringing forth the uncomfortable emotions you would like to work on.
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Can the sessions be online?
Yes, sessions can be face to face, or online via Zoom.
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How many sessions do I need?
You may find that you will experience great relief in just one session. This is how efficient EFT Tapping is.
After the first session, we may decide whether more sessions would be beneficial. This varies greatly, and depends on the topic you would like to work on.
For this reason, I have a Trial 1 hour session offer for $59, so you can experience the benefits of EFT Tapping, and see if this tool can help you achieve your personal goals (the same way it has helped me!).
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Are there any side effects?
No, there are no side effects.
EFT Tapping helps shift and release energy, that are at the source of many forms of stress.
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