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Chair Yoga for Seniors

with Carine

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Sunday 30th of March 2024

9am to 10am (1 hour)

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Location: Beacon Hill Scout Hall

3 Lee Road, Beacon Hill

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Bookings close Saturday 29th March, 5PM

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• Join me for a relaxing and rejuvenating Chair Yoga session specifically designed for seniors.

• Improve flexibility, strength, and balance while promoting relaxation and reducing stress.

• Whether you're a beginner or more experienced, this class is suitable for all levels of fitness and mobility.

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Price: FREE

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Numbers are strictly limited. Booking required.

Enquiries: Carine 0419 616 358

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Important notes, please read:

• These yoga classes do not constitute medical advice. If you have been unwell, are suffering from an underlying or chronic condition, and/or are under the care of a qualified medical practitioner, you must consult your doctor prior to attending these yoga classes.

• Certified yoga teachers, with experience in natural health and body function, will do their best to provide a nurturing and safe environment with general guidelines and instructions for the practice, including options suitable for beginners. However, they will not take any responsibility or liability for any injury or otherwise that you may incur during the practice.

• During the yoga class, you retain full responsibility for your own physical and general well-being in applying the yoga instructions to your own circumstances. If you experience any pain or discomfort, you agree to listen to your body, adjust the posture or stop all together.

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